Join the UNBC Wellness Centre as they provide a?series of?workshops to inform?students, staff, and faculty?of?practical skills to support their mental wellness.
Well-Being Vignettes Fall Semester 2020:
Wed?Oct. 14 & Thurs?Oct. 15 @ 8am
Mindfulness 1 – Understanding the Three Minds and Using Them Effectively.?
Wed?Oct. 25 & Thurs?Oct. 26 @ 8am
Mindfulness 2 – The What and How? Skills of mindfulness.
Wed Oct. 28 & Thurs?Oct. 29 @ 8am
The Window of Tolerance and What We Can do to Keep Ourselves Inside It.?
Wed Nov. 04 & Thurs?Nov. 05 @ 8am?
Body/Mind Using “Embodied Awareness” to Increase our Connection.
Wed?Nov. 18 & Thurs?Nov. 19 @ 8am
The Pivotal Power of STOPP.?
Wed Nov. 25 & Thurs?Nov. 26 @ 8am
What is Dialectical Behaviour Therapy (DBT)??
Meeting ID - 638 1981 8365
Passcode - 652161