Wellness Centre Well-Being Vignettes

Well-Being Graphic
Date:
Wednesday, October 14, 2020 - 8:00am
Wednesday, October 21, 2020 - 8:00am
Wednesday, October 28, 2020 - 8:00am
Wednesday, November 4, 2020 - 8:00am
Wednesday, November 18, 2020 - 8:00am
Wednesday, November 25, 2020 - 8:00am
Location:
Zoom
Campus:
Off Campus
Prince George

Join the UNBC Wellness Centre as they provide a?series of?workshops to inform?students, staff, and faculty?of?practical skills to support their mental wellness.

Well-Being Vignettes Fall Semester 2020:

Wed?Oct. 14 & Thurs?Oct. 15 @ 8am
Mindfulness 1 – Understanding the Three Minds and Using Them Effectively.?

Wed?Oct. 25 & Thurs?Oct. 26 @ 8am
Mindfulness 2 – The What and How? Skills of mindfulness.

Wed Oct. 28 & Thurs?Oct. 29 @ 8am
The Window of Tolerance and What We Can do to Keep Ourselves Inside It.?

Wed Nov. 04 & Thurs?Nov. 05 @ 8am?
Body/Mind Using “Embodied Awareness” to Increase our Connection.

Wed?Nov. 18 & Thurs?Nov. 19 @ 8am
The Pivotal Power of STOPP.?

Wed Nov. 25 & Thurs?Nov. 26 @ 8am
What is Dialectical Behaviour Therapy (DBT)??

Zoom Information:
Meeting ID - 638 1981 8365
Passcode - 652161

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